Personal Training
                                       Meet 1-on-1 with your trainer in the convenience of your home or                                          office. Your trainer will perform a fitness evaluation, design a                                                  personalized exercise program based on your goals, and make                                                continual adjustments to ensure that results are obtained. Having
                                       equipment is not required as your trainer brings the tools to you.
                                                        

Nutritional Counseling
A full nutritional analysis will be done followed by development of a personalized
nutrition plan designed by a registered dietician. Your plan will include complete
weekly menus, grocery shopping lists and educational handouts designed to keep
you motivated. Your progress will be monitored and adjustments will be made as
deemed necessary. This service may be requested as part of your personal
training session or as a stand-alone program.
Elite Sports Training
                        Take your athletic performance to the next level. A comprehensive assess-
                         ment is performed testing your strength, endurance, speed, agility and
                         flexibility followed by designing of a sport-specific program utilizing the
                         same techniques used by professional athletes.  We offer 1-on-1 training
                         as well as group and team programs.
                                                          Click Here For More Info
                               
Corporate Fitness
  Providing on-site health & fitness evaluations, injury prevention programs, job-specific
  conditioning, nutritional counseling,  and a variety of fitness programs. Our professionals       work in close collaboration with management to assist in reducing absenteeism, increasing     productivity, and creating a healthier workforce.
                                    Click Here For More Information on Our Corporate Fitness Programs
Medical Fitness
Meet 1-on-1 with a clinical exercise specialist in the convenience of your                                   home or office. An exercise/post-rehab program will be designed while                                     working in close collaboration with your physician. Whether you suffer
from a disease or disability, have had a recent surgery, or would just like
close supervision during exercise, our specialists will monitor your heart                                   rate and blood pressure throughout the session to assure your safety.
For more information on any of our services please call
717-650-6537











Choose From Among Our Many Services To Meet Your Needs
Lifestyles Boot Camp
Our very popular fitness and weight loss program held outdoors at a local park. We currently offer this program in York, Hanover, Shiloh, Lancaster & Camp Hill. Come have fun while getting in the best shape of your life.
                                                 Click Here To Visit Our Boot Camp Website