Eckert Fitness Group, LLC is South Central Pennsylvania's premiere health and fitness company providing personal training, massage therapy & weight management programs in the convenience of your home, office or at our Lifestyles Fitness & Weight Loss Studio.

We also conduct youth sports camps, outdoor fitness bootcamps & advanced performance training for middle school & high school athletes.

Our mission is to provide our clients with the most professional and results based service in the area. Our trainers are nationally certified professionals who are committed to helping each client achieve outstanding results.



   Call to schedule a FREE in-home consultation
                717-650-6537

 



















We are proud to offer a
NO QUESTIONS ASKED
Full Refund if not 100%
satisfied with our services!!!
"Those who think they have no time for exercise
will sooner or later have to find time for illness"
                                            -Edward Stanley
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  • Tips on managing Stress
  • Ways to stay motivated
  • The benefits of resistance training
  • How to improve your metabolism
  • Learn why “conventional” diets fail
  • How to target stubborn fat areas
  • Healthy and tasty recipes
  • What muscle soreness really means
  • Learn how exercise affects your mood
  • How to choose the right health club
  • Weight loss and diet myths revealed
  • Flexibility, how and when to stretch
  • How to build personal motivation
  • How to conquer procrastination
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E
CKER
T
FITNESS GROUP
OUTDOOR FITNESS BOOTCAMP
Have fun while getting in the best shape of your life!
"Guaranteed Results or You Don't Pay a Dime"
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LIFESTYLES BIGGEST LOSER CHALLENGE
Spring 2010 Session Begins in April
Teams Now Forming in York, Shiloh,
Hanover, Lancaster, Camp Hill & Harrisburg
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